Hiit Bike Workout. 30 minute hiit bike workout. 15 sec off (easy recovery) end workout
A hiit workout intersperses short intervals of exercise at an effort level close to maximum with periods of recovery. Helpful in reducing heart rate and blood pressure 1.4. In addition to the fact that hiit bike workouts are more time efficient and gentler on joints than other forms of exercise, hiit bike workouts have myriad health benefits.
4 Stationary Bike Workouts Sole Fitness Blog in 2020 Biking workout
Warm up for 10 minutes cycling at 65% of your mhr. Helpful in reducing heart rate and blood pressure 1.4. Burn more calories in less time 1.2. Ad ifit trains your body and mind.
