How To Lose Inches Off Waist Fast. And 5.5” off my waist,. A rule of thumb is that ten pounds of weight loss will reduce your waist size (or hip size) by one inch.
Then, repeat for 3 to 5 rounds. And 5.5” off my waist,. Limit your intake of added sugar, sodium and unhealthy saturated and trans fats.
How to Reduce Waist Size Fast, Lose Inches Off Your Waist Exercise to
I also used “eat stop eat” principles to help give me a little boost. Since you mentioned “inches” (plural), you will need at least six weeks to lose “inches.” Limit your intake of added sugar, sodium and unhealthy saturated and trans fats. Once you're all the way up, turn back around, then walk down slow and steady to where you started.
